Sunday 29 March
We're starting the year in Christchurch with an amazing morning of timeout for Mums
Sunday 29 March
8.30am - 12pm
$45 ($5 donated to our charity partner PADA)
Add a delicious smoothie bowl to be delivered to you at the event from Barefoot Eatery - $15 additional
8.30am - Kate Ivey, Dedikate - resistance band workout
9.10am - Hannah & Jess, Been there Mom that - Q & A all things motherhood
9.50am - Hannah Hardey Jones, Kite programme - intro to Kite & Hannah's motherhood journey
10.20am - Lisa Fong, Move it Mama - back to basics workout
10.45am - Helen Sian India,Yoga Live - Yoga & Meditation
What to bring
Teri will have baby Jazz (4months with her, if you have bubs your welcome to bring them. No toddlers please.
Meet our presenters
Kate Ivey | Dedikate
Kate Ivey has the online health and fitness community and app for busy women, called DediKate! It includes a number of different workouts that are new each week including resistance training, HIIT, HIRT, resistance band workouts, running/walking workouts and more! All that can be done from home, or anywhere!
DediKate has over 750 members all over NZ and a super supportive community of women encouraging and motivating each other through! DediKate also includes recipes, meal plans, running plans and health and wellness advice.
Kate balances running DediKate with being a mother of 3 and a farmer’s wife, and is on her health and fitness journey alongside her members.
Hannah & Jess | Been there Mom that
Hannah and Jess met on the ‘gram, yep, a new age friendship. They connected through their love for writing, general weirdness, a shared irrational fear of moths and an eclectic love of music.
Often both receiving messages from other women who felt ‘heard’ through their writing on Instagram, they realised there was a bigger opportunity to come together and reach more women with more stories. And so the Been There Mom That Podcast was born. They record the episodes in Jess's kids playroom and like to keep the content as real and relatable as possible.
Hannah is based in North Canterbury and is mum to a crazy toddler and Jess is based in Christchurch, mum to two under two, Harry and Holly.
Hannah Hardy-Jones | Kite Programme
Hannah is the CEO and Founder of The Kite Program, a personal and professional development app. The app launched globally in early 2019 as a wellbeing solution for mothers, and has since developed into a corporate wellbeing solution for organisations.
After the birth of her first baby 6 years ago Hannah became extremely unwell and was diagnosed with postpartum bipolar disorder. Hannah is an advocate for maternal mental health and talks openly about her experience to help others.
Hannah has a background in HR and psychology and is mum to a 6 and 3 year old.
Lisa Fong | Move it Mama
Lisa is the Founder of Move it Mama, and the winner of the 2019 Her Own Boss award. She is the mother of four little boys, and a wife to husband Dan. She is a teacher by trade, but now Move it Mama is her full time business.
Move it Mama was born out of a need to exercise. Lisa needed to exercise to be on top of her game; a better mother, sister, wife, friend and so on.
As a busy mother of four boys and on one income, she also didn't have the time or money for a gym membership. This is why she started working out at home.
She needed her exercise regime to be simple, affordable, accessible and achievable; all of which she is committed to delivering with Move it Mama.
‘I have been lucky enough to pursue a massive dream of mine, helping others feel better about their lives by sharing my workouts and teaching people that exercise really is quite simple.'
Helen Sian India | Yoga Live
Helen is a yoga teacher and wellness coach and knows what it's like to feel a little overwhelmed and a little exhausted with the added pressure of wanting to feel the most healthy, the most connected and the most relaxed...
She's found a way to manage that all though, with her super accessible, welcoming and relaxing online yoga group. Helen runs Yoga LIVE through Facebook where she teaches 3x 20 minute live sessions a week for $10 a month to get us busy, overwhelmed ladies feeling calmer, stretched out and yummy - she wants us all to feel that sense of space and relief we so often crave!
After teaching in studios for 7 years and managing anxiety, she wanted to find a way for women to feel safe, cared for and relaxed without worrying about everything that comes with leaving the house. Now she smiles when members message her to say they rolled out of bed stressed, but managed to practice in their pj's and now feel ready to take on their day with a smile on their face.
Helen's a normal lass, making yoga accessible because she wants everyone to feel chilled, cute and in-love with themselves.