Sunday 21 June
We have an incredible morning lined up for some much needed you time after this testing time we've been through!
Sunday 21 June, 8.30am - 11.30am
TAPAC, 100 Motions Road, Western Springs, Auckland
Balance written by Rachel Grunwell for $35 - simply add to event ticket.
This book is for anyone who wants to be healthier and happier. Respected journalist Rachel Grunwell and presenter at the event interviews 30 experts globally to get the best science-backed tips on how to uplift your mind, body and soul so that you can live your best life. So there’s no need to buy 30 wellness books - just this one. Along the way, Rachel shares her story on how she went from being an unfit, stressed out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
General Admission - $45 ($5 donated to our charity partner PADA)
+ Smoothie Bowl - $14
Add a delicious smoothie bowl to enjoy during the event
+ Balance Book - $35
Add Balance written by Rachel Grunwell for the event special price
Our Amazing Line up
8.30am - Alice McOnie - Post natal Workout
9.10am - Marnie Hillier - All things motherhood
9.50am - Annaliese Jones - Nutrition for energy & hormone health
10.30am - Rachel Grunwell - Yoga & Meditation
What to bring
Teri will have baby Jazz with her, if you have bubs your welcome to bring them. No toddlers please.
Here's the goregous team of presenters
Alice McOnie | Alice McOnie Fitness
Alice specalises in pre and post natal movement and is a qualified health coach. She runs one on one sessions and group classes for woman and their babes around Auckland.
She focuses on functional movement patterns to support every day movements of new mums and helps woman get their confidence back in their own skin.
She runs an annual fitness getaway to Bali for 6 nights to give mums the opportunity to relax, recharge and reinvigorate whatever spark they feel has perhaps gone missing along the way.
Alice is super excited about being about to share her knowledge with you and other mums alike and is looking forward to meeting you sometime soon.
Marnie Hillier | Ms Marnie
Marnie Hillier is the gal behind Ms Marnie (previously known as Eskimo Nell) - a statement t-shirt brand that is about spreading the message to women that they have everything they need already inside them with slogans that help unleash their inner badass goddess. Marnie has also just started a podcast called Just Me Being Me - No Apology which looks at her, and her guests' journeys to figuring out who they truly are and what kind of life they want to live.
Annaliese Jones | Naturopath
Annaliese Jones has been a practicing naturopath for over 15 years. From her clinic in Auckland she partners mums and families through their various health challenges; be it preconception, pregnancy or paediatric health. Her special interest and years of experience in pregnancy and postpartum care recently culminated in her ebook The Motherhood Guide. She’s the resident naturopath at Nadia magazine and the Health and Nutrition spokesperson for The Natural Parent Magazine. She lives in Auckland with her husband and two boys Ari and Max.
Rachel Grunwell | Inspired Health
Award-winning journalist Rachel Grunwell is a respected wellness expert, magazine wellness columnist (for Good magazine & Indulge magazine) and magazine recipe creator, qualified coach and yoga teacher. On top of that, the mum-of-three is the blogger behind the Inspired Health website which inspires people to move more and live well. She’s one of NZ’s top wellness influencers and has worked with a number of globally renowned brands. Rachel is passionate that being ‘busy’ should not be some crazy badge of honour.
She has used many of the tools in her book to positively uplift her own life – and she shares how you can achieve balance in your life too.