The Fourth & Flow Friday

We teamed up with The Balanced Mama Project & Vitality Lab to create a perfect Friday night out filled with knowledge, tips & honest experiences from the 4th trimester, followed by a beautiful movement session to find your flow.

Katie & Emily | The Balanced Mama Project

Emily and Katie offer expert advice to help you navigate postpartum nutrition and exercise. The focus of their online courses - and online community - is gentle nutrition and intuitive movement for the new māmā...and beyond. Easily accessible, safe and tailored to your journey. Let us support you through motherhood.

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Sonya Bower | Vitality Lab

Sonya Bower is founder of Vitality Lab. Vitality Lab was inspired by an undying belief we can live happier lives in a state of connected Flow. Too many of us live in a heightened state of being. Where we can never achieve proper rest, we cant absorb nutrients and are over stimulated. At Vitality Lab, we have a unique way of finding and training in a state of Flow! "Find your Flow" simply put it's like the best days of your life.


Sonya has a degree in Physical Education and has Adventure Raced for 20 plus years with some amazing teams. What she has learnt is there is a better way to do life. A place where correct movement heals you. Where we need good sleep, good food, a place where we all need our community or our tribe. When we build this we start to see a big change not only in ourselves but it creates a ripple effect in others around us. It reconnects us with our little ones our husbands and friends. But we need to put ourselves first just for a little bit of time each day.

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